Inspire Those around you to a healthier lifestyle

Month: April 2018

6 Incredible Life Lessons I’ve Learned Since Taking Up Muay Thai

6 Incredible Life Lessons I’ve Learned Since Taking Up Muay Thai

From scaredy cat to fearless lioness. I always lived in fear. Not that I had a reason to – I just feared a lot of things. If something scared me, chances were I was definitely not going to do it. I also had a pretty […]

What You Should Know About Rose Water

What You Should Know About Rose Water

Rose water is a liquid made from water and rose petals. It is used as a perfume due to its sweet scent, but it has medicinal and culinary values, as well. There is a long tradition of rose water being used in medicine, including in […]